*This Kit Qualifies for Free Shipping!* The Long One 22″ Tiger Tail® hand-held foam roller is a perfect body foam roller. It does exactly what a floor foam roller does, and so much more. You don’t have to get on the ground, you can target specific muscle knots, you can control the pressure, and you can roll a buddy. It is perfect for helping roll away minor muscle aches, knots, and soreness. Use it on your legs, arms, back, and more for quick muscle relief.